Can I change my training days or the number of sessions per week?

Both are possible – in different ways.

Changing training days

Changing the weekdays you train on in an ongoing plan is a Pro feature. As a Free user, you can recreate your plan for free at any time and set new days in the process – as often as you like.

Changing the number of sessions

How many sessions per week your plan contains is controlled via the training mode:

• Light: about two fewer sessions per week, the rest become easier
• Base: default
• All-In: one more session, the sessions become a bit longer and harder

You can change the mode via Home screen → orange box → Training plan page. It's only available for plans in individual training, not with a fixed target time. All the details: Light, Base, All-In.

If just a single week is different

For a single packed week, you don't need to change your training days. Switch to Light mode for that week or move individual sessions (moving workouts, Pro). And for the single day when things don't fit, there are the alternatives to today's session.