I don't feel fit today – what do I do with the planned workout?

Not every day is the same. If today's planned workout doesn't match your form or your schedule, you don't have to ignore the plan or grit your teeth and push through. Here's what to do:

1. On the home screen, drag the Readiness Score down as far as matches how you feel (e.g. 30% instead of 60%).
2. Tap today's session and choose Alternatives.
3. Trait suggests alternatives that match your Readiness Score – from an easier session to a full rest day. Pick whatever works for you today.

The decision is always yours: you can still run the session exactly as planned. The only important thing is that you rate your effort honestly in the checkout afterwards – that's how Trait learns how you're really doing.

If you're feeling really bad because you're sick or injured, here's the right way to handle it: Sick or injured: pausing the plan and getting back into it. And if it's not just one day but a stressful week overall, the Light training mode will help.