Can I recreate my plan – and what does it cost?

Yes. Creating a training plan – and recreating it – is free and possible as often as you like in Trait. That's very much intentional: whatever you'd get from a free PDF training plan on the internet, you get from Trait without a subscription.

Where do I find the settings for my plan?

On the home screen, tap the small orange box. You'll land on the training plan page. There you'll find several plan settings, including pause, restart and delete. After deleting, you can create a new plan straight away.

When is a new plan worthwhile?

• You got your level wrong.
• You want to switch from a fixed target time to individual training or set a different target time – see Individual training or fixed target time.
• Your goal event from the event database has incorrect details and you want to use a manual event.
• You've reached an intermediate goal and are going for the next one.

What's Pro? Anything that changes your active plan or handles it “intelligently” is part of Pro – for example changing training days, changing the race date or moving individual sessions. Without Pro, the rule is: delete the plan and recreate it with the new details. You can see exactly what Pro includes in the app under Settings → Subscription.

Note: When you recreate a plan, it starts again from what you can do today. Your previous runs and statistics are of course kept.