Your training plan. As individual as you are.
Whether you have a lot of time or very little, are an ambitious trainer or just want to get there – TRAIT automatically creates a plan tailored to your life, performance level and goals. No copy-paste training, just genuine individuality.
How training with TRAIT works
1. Create your custom 5k plan
Find a 5k event or choose a self-set goal with either a fixed target time or our dynamic, individual training mode.
2. Start training and get feedback
After each session, we ask how the training went for you and adjust the pace or intensity if necessary.
3. Analyze your progress
Our stats show you where you stand and how you are progressing at all times.
Made by experienced running experts
Paul is the chief sports physician of the German Athletics Association, a professional runner himself, and holder of the German record for the 50 km, among other achievements.
Raphael has over 10 years of experience in sports physiology research and performance diagnostics. With his first company, Diagnose Berlin, he also provided hands-on coaching to many athletes.
More flexible than your old-school pdf.
Static training plans rarely fit in with your real life. With Trait, the plan adapts to you—whether you're sick, have too much on your plate, or are making progress.
- Dynamic development of your plan
- Individually built according to your level and target
- Integration with Apple Watch, Strava & Garmin
I was very nervous before my first race, but then I started using TRAIT and it was super easy to follow.
Anna
I've never seen any other training app that feels so personal and makes it so much fun to train.
Jess
My training was never really fun. I then looked for an alternative and with this app I found it!
Bibi
The plans are great! I was able to crush my PB way more than I even thought was possible.
Thomas
How often should you train for a 5 km run?
Your ideal training workload depends on your goal. Each of our 5k training plans involves different frequencies and amounts of training depending on your target time.
Beginners should always try to complete 2-3 running sessions consistently. For advanced and professional levels, we often go up to 6 sessions per week!
