Can I pause my subscription because I'm injured or sick?

First of all: get well soon! The important thing here is the difference between your subscription and your training plan.

Pausing the subscription: not possible

Your Pro subscription is a contract with Apple or Google. There's no “pause” option there, and we have no access to it – we can neither stop it nor credit or extend the missed time later. Your options:

• You let the subscription keep running and use Pro again after your break.
• You cancel in the store (here's how). Pro then keeps running until the end of the paid period. As soon as you're training again, you can subscribe again at any time – your training plan, your activities and statistics stay in your Trait account.

Pausing the training plan: possible at any time

You can pause the plan itself in the app and continue with a comeback once you've recovered. This works via the Readiness Score on the home screen (pull down → “I'm sick” / “I'm injured” → Pause plan). You'll find the detailed steps in the category Plan anpassen, Krankheit & Urlaub.